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Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Skincare shelves are louder than ever. Every week, there is a new “miracle” serum, a trending ingredient, or a viral reel telling you what you must use. Makeup trends move just as fast. One day it is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of dementia. The question is, could these tasks be adapted into video games?

How to work out like an animal, as demonstrated by Cincinnati Zoo pigs Cincinnati Zoo mini pigs Magnolia and Thatcher are getting their workouts in! The animals complete physical therapy with their ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...