Most people don't realize it, but the first thirty minutes after waking up function almost like a diagnostic test for the brain. The choices you make - whether you lunge for your phone, lie still for ...

I'll never start my days another way.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...