Most people don't realize it, but the first thirty minutes after waking up function almost like a diagnostic test for the brain. The choices you make - whether you lunge for your phone, lie still for ...

What separates early risers from the rest of us.

I'll never start my days another way.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Some people wake up and jump out of bed, ready to begin the day. Others lie in bed, thinking or dozing. Executives know that ...

It was so worth an earlier bedtime.

Evening types, on average, show higher rates of burnout and are more likely to report poorer mental and physical health. One ...

Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.