The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

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Fantastic weather is back as we approach the weekend. Under sunny skies and with south winds highs today will climb into the mid and upper 60s. Mild evening, and even warmer for your Saturday, low 70s ...

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