Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Hip strengthening exercises for seniors over 60, try 5 CPT-approved daily moves that beat stretching for mobility.

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

Hip abduction exercises may help you get a tight and toned backside while helping to prevent and treat pain in the hips and knees. They can benefit people of all ages, especially athletes. Share on ...