Reagenics Research produces protein inside potatoes via plant cell culture, and studies show its low methionine content can help build muscle and slow ageing. Could the spud be the key to longevity?

Today, there is still a common belief that protein builds muscle. The “pre-game steak” was a regimen that many athletes followed until research revealed that carbohydrates are the key to energy and ...

High-protein diets have become a favourite these days. They promise quicker muscle gains and faster weight loss. However, experts caution that excessive protein intake, especially through supplements, ...

A balanced approach to nutrition that includes whole foods, adequate hydration and proper physical activity is far more important than relying heavily on protein powders ...

Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.

Looking for lighter snack ideas? These dietitian-recommended picks deliver protein, fiber, and nutrients to help keep hunger and cravings in check.

Protein has become the star nutrient of the fitness world. From gym conversations to social media reels, high-protein diets are often promoted as the fastest way to build muscle, burn fat, and stay ...

GLP-1 drugs are driving major weight loss trends, but doctors warn that rapid weight loss may affect nutrition, bone density, heart health, and blood sugar balance.

Calcium is usually associated with foods such as dairy and leafy vegetables, but adding some herbs and spices to your foods can help up their calcium content.

Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat ...

Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness dilemma, and ...

Protein is essential for building cells, supporting immune system function and maintaining energy, but a deficiency may affect health in surprising ways. Here is how to identify a deficiency.