This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Both whey and plant protein support muscle growth and daily ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Stop me if you’ve heard any of these before: ‘weight loss is all about calories’, ‘calories in, calories out’, ‘calories are king’. Over the past 20 years, dieters have been empowered to pay attention ...

Search the term "peptides" and a long list of online retailer options will pop up. You'll be offered vials of molecules with funky names that sound like exoplanets: GHK-CU, CJC12-95, Thymosin Beta-4.

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

Across the Biennial, artists trace the afterlives of empire, technological distortion and ecological collapse—theirs is a world struggling to imagine the conditions of its own renewal.