Axar Patel starred with exceptional fielding in India’s T20 World Cup 2026 semi-final win over England, taking three brilliant catches, including a relay catch with Shivam Dube. Coaches praised his ...

Stand with a dumbbell in each hand and bring them up until your upper arms are parallel with the floor and your elbows point slightly forward. Rotate your shoulders back and elevate them in one fluid ...

It's no secret that prolonged periods spent in microgravity take a toll on the human body. This includes muscle atrophy, loss of bone density, and changes in the cardiovascular, endocrine, and nervous ...

A running coach reveals the key tests that show whether your body is ready for higher mileage and harder sessions ...

Unique wrestlers in games create characters with larger-than-life personalities, with their high flying techniques ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games remains the pinnacle of elite performance for many, the rise of Hyrox has shown just how ...

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to ...

From TikTok-famous budget buys to gym-grade machines, these are the best vibration plates worth adding to your routine ...

Knowing the signs could save you from a painful setback in the gym.

A decade ago, Doug Upton was the picture of strength as a U.S. Marine Corps officer stationed in Jordan. But in 2016, subtle warning signs emerged, indicating something wasn’t quite right. “My legs ...

EXHAUSTED and achy, Rachelle Griffin began to wonder if this was what mid-life had in store for her. The 41-year-old married mum-of-one from Shrewsby, Wales, spent eight months unable to shift her ...