The bodybuilding and fitness world is in mourning after the larger-than-life Venice Beach icon, ‘Big’ Craig Monson, bid his final goodbye to the world on March 10. On March 11, an Instagram post from ...

With over 50% of its revenue generated in the United States (in a North American fitness market exceeding US$36 billions), Atlantis has chosen to accelerate its geographic diversification without ...

I was still eating portions from my law firm days when I worked 70-hour weeks and stress-ate sweets to cope,’ she wrote. So, instead of ‘guessing’ what was healthy, Ilene said she began following a ...

After consulting the experts and testing them on myself pre- and post-workout, I’ve rounded up a lineup of the best massage guns, like our top pick, the Hyperice Hypervolt 2 ($229). Plonksi notes ...

The focus is shifting from simply choosing equipment to creating a home environment that supports long-term health and longevity. For homeowners thinking beyond short-term fitness goals, the next step ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...

After testing the Rally Orbital for two weeks, I finally know how a massage gun should feel. Your sore muscles will thank me later.

Before flavorful powders and dry scooping were a thing, bodybuilders leaned on a surprisingly simple combo that still works today.

Book your next surf trip, here. Remember those times when a surf camp was a dorm room, 20 strangers in, best friends by the end of it? Those were some fun missions – but at one stage in life, enough’s ...

Loss of strength is a big concern with age, given that it’s linked to reduced mobility and a greater risk of falls. While strength training over 50 remains one of the best ways to combat this, new ...

Yes, she trains hard, but training smart matters even more – and for her that means doing the exercises that guarantee ...