Having good genes might be a shortcut to a nice physique – but they're not everything. Here's what you need to know.

Get ready for the ultimate pump.

Plus, the best exercises to get you started.

"I'd never touched a barbell before. Now, I'm chasing PRs." ...

Understanding progressive overload is a must to up your muscle mass, trainers agree.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

Last Friday marked the first week of the 2026 CrossFit Open, the precursor to the annual CrossFit Games. While only the most elite, fittest, and more likely than not, craziest, at ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training method that can revitalize your workouts, ideal for building muscle while ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...