Rory McIlroy believes he will be fit to defend the Players Championship despite back spasms forcing his withdrawal from theArnold Palmer Invitational ...

Rory McIlroy forced to withdraw from Arnold Palmer Invitational with back injury - McIlroy did not make his third round tee ...

Rory McIlroy is confident of defending his Players Championship title from Thursday despite withdrawing from the Arnold ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Let's be honest, most of us dread leg days. But if you skip it regularly, you are missing out on incredible cardiometabolic benefits, says Dr London.

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

A strength coach explains why resistance training, good nutrition and rest become essential as women approach menopause.

Jessica Alba is approaching her 45th birthday this April, and she continues to turn heads with her remarkable physique. The actress and businesswoman, who is a mother of three children, has been open ...

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

Can creatine supplementation make endometriosis worse? Dr Rajan explains the nuances of scientific evidence.

Masters champion Rory McIlroy withdrew before the third round of the signature Arnold Palmer Invitational, citing a back ...