Walk into any gym and you'll see the same rituals playing out day after day: people hammering crunches in hopes of flattening their belly, holding deep static stretches before a single weight is ...

Plankpad announces its interactive core training system combining balance-board workouts and app-based gameplay to support motivation, posture awareness, and home fitness routines.

From ancient Greece to present day, the classic male form has changed shape. So what exactly does a 'dad bod' look like, asks Bernard O'Shea 'The Greeks were absolutely obsessed with the male form.

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, ...

The decline in physical activity among older adults is well-documented. A 2024 Centers for Disease Control report finds that more than 85% of U.S. adults 65 or older are not getting enough ...

How can I motivate them? R.J. For starters, we know we cannot make folks do what they don’t want to do.  However, if we care, ...

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

As the industry adapts to new consumer realities, the Health & Fitness Association Show in San Diego reflects its expanding ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...