The 6-foot-6, 195-pound senior has helped Brother Rice reach the state semifinals for the first time since 1984.

We used to be hyper-focused on cardio, but these days, strength training is all we can talk about. Gone are the days when ...

A recent study found that muscle strength is significant for longevity for women over 60 years old.  Researchers at the University at Buffalo, New York, tracked over 5,000 women from the ages of 63 to ...

Muscle strength study suggests women over 60 with greater strength had lower death risk over eight years. University at Buffalo researchers followed 5,000 women ages 63-99.

Pro bodybuilder and CPT Nikkiey Stott shares 5 bed exercises women over 60 can do to restore leg strength safely without ...

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

But how many people consider their brain health? Too few, I’d guess, and perhaps that’s because we think of it as a fixed ...

Build fitness for mid and later life with this training advice ...

The United States wasted little time showing how potent its roster could be at the upcoming World Baseball Classic.

The United States wasted little time showing how potent its roster could be at the upcoming World Baseball Classic. The ...

Bodybuilding star and former seven-time Mr. Olympia Arnold Schwarzenegger compared the muscle benefits of soy protein and ...