Trey Hendrickson (left) is finally hitting the market after years of contract disputes with the Bengals, while Daniel Jones can negotiate with other teams after being transition-tagged by the Colts.

We analyze the key aesthetic differences between the Pilates vs gym body. Discover the physiological impacts to help you choose the right path for your goals.

Fitness Pro Superhuman Troy explains how training a single muscle daily can accelerate gains and lead to bigger, denser muscles over time. Bacon signals Trump’s new tariff order will be defeated by ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...

Fitness Pro Superhuman Troy demonstrates seven essential chest movements designed to add massive size and thickness to your upper body. American manufacturer’s hidden tag calling president "idiot" ...

NFL free agency is nearly here. We're tracking it all, from the best available players to signings and contract details around the league.

Weight-pull competitions keep surprising trainers, veterinarians, and judges. Verified results show small dogs hauling loads that look more like industrial equipment than their body size would suggest ...

It should come as no surprise that in order to be an elite speed skater, one must develop a ton of leg strength and stamina. The best speed skaters in the world need balance and focus, but also the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A typical strength- or ...