EatingWell on MSN

I ate a high-protein diet for a month—here's what happened

Protein is trending everywhere, but does eating more of it actually change how you feel? I put it to the test for 30 days.

As Paralympics approach, U.S. skier Sydney Peterson balances training and research

Sydney Peterson is among the U.S. athletes heading to the 2026 Winter Paralympics. A neuroscientist in training, Peterson is studying movement disorders, similar to her own condition.

Being stronger means you’re likely to live longer, new study finds

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

Do Compact Ellipticals Work? Stride Length Impact on Workout Results Explored

Salt Lake City, UT / Syndication Cloud / March 2, 2026 / SOLE Fitness Key Takeaways Stride length significantly affects ...

Older adults gain muscle power with daily servings of everyday snack, study finds

A new study finds daily peanut butter consumption may boost muscle power in adults 65 and older. The research found three tablespoons daily improved a chair-standing test.