Can a slow, rhythmic 10-minute routine help burn fat and boost energy? Traditional Chinese movements like Qigong may offer a simple daily reset for body and mind.

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The plank to pike exercise is a powerhouse when it comes to working your core.

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Virgin Active has become an exclusive partner of Hyrox Youngstars and is running a tailored five-week training course for young people, preparing them for the upcoming competition in London.

Here are the four exercises to try.