Later this month in Edinburg, Chisum High School will be represented at the state powerlifting meet. Last Wednesday the Lady ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Ditch the "low-calorie" trap: One woman reveals the three essential lifestyle shifts that turned her from an exercise-hater ...

More than 30 rare muscular dystrophy types cause progressive muscle weakness from inherited gene mutations. Combined, they affect about 1 in 5,000 to 8,000 people. Common subtypes vary by age of onset ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Range of motion plays a key role in muscle growth. Here’s how to use full reps and stretched positions to build stronger muscles.

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live ...

Bodybuilding star and former seven-time Mr. Olympia Arnold Schwarzenegger compared the muscle benefits of soy protein and ...

A Salina native is looking to be featured on the country's most prominent magazine for fitness.