Most Americans will lose an hour of sleep this weekend as daylight saving time begins Sunday, March 8, 2026, at 2 a.m. local ...

Hate losing an hour of sleep? A new bill aims to exempt Kentucky from daylight saving time.

Every spring, millions of people lose an hour of sleep for a reason that has nothing to do with late nights or early alarms.

Do we gain, or lose an hour of sleep? Here's what to know as we "spring forward" this weekend, including what it means for your health.

Do we gain, or lose an hour of sleep? Here's what Californians should know as we "spring forward" this weekend.

Love it or hate it, the annual change to daylight saving time is coming this weekend.