Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

A growing body of research suggests that three popular anti-aging supplements — NMN, resveratrol, and high-dose folic acid — may be supercharging cancer cell growth through a mechanism called ...

Planning a pregnancy is an exciting phase. But it is also a time to pause, prepare, and focus on your health. What many couples don’t realise is that a mother’s health before conception plays a major ...

Cauliflower has been boiled into submission for decades, yet somehow it keeps making a comeback and remains a feature on our ...

Q: I listened to my doctor about adopting a plant-based diet ... and I’ve gained weight and my Type 2 diabetes is much harder ...

Japan eats rice daily yet has just 3.6% obesity. Small portions, Hara Hachi Bu, soup-first meals, active living and minimal snacking, not rice avoidance, drive longevity.

Objective Findings of previous studies on associations between dairy consumption and metabolic health status were inconsistent. This study aimed to assess the link between consumption of dairy foods ...

Broccoli is powered with nutrients and plant compounds that help guard against inflammation, support heart and brain health, and fuel your body’s natural defences. Discover how this verdant vegetable ...