The Linc Collective may be new, but they’ve already made an impact in the community. For this episode of Your Hometown ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Strength training may be one of the most effective ways for people over 50 to stay mobile independent and metabolically ...

Over 50 and stuck in the gym maze? Learn how four compound lifts, smartly programmed with protein and rest, can reshape your ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees ...

This is one of the best functional strength exercises you can do after 50 because it directly mirrors movements we do every day. By strengthening the quads and glutes, we reduce pressure on the knees ...

It’s never too late to start strength training ...

LesMills Philomath offers research-backed group fitness classes for all ages and abilities at a new Country Club Drive studio led by Nate Haines and Cindy (Babcock) Appanaitis.

The U.S. Army spontaneously canceled a training exercise for an elite team this week, raising concerns that the soldiers may ...

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.

Starting weight training at home? Here’s the beginner-friendly equipment and expert tips you actually need to build strength safely.