New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...

A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

It involves running at a slower pace for a set period, then sprinting for another preset interval. One paper found that six sessions of sprint interval training improved the pace of seasoned athletes.

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the ...

Discover how the Cairn 20‑Pace Route Guide teaches the 20‑Pace route, zero‑mistake training, and perfect 100m run strategies on a consistent training area route for faster, cleaner sprints. Cairn - ...