Learn how to do the machine cable fly with proper form to build chest muscle and keep constant tension on your pecs.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Men's Open bodybuilder Martin Fitzwater smoked an intense chest workout just three days from the 2026 Arnold Classic, set for ...

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Whoever said that being jacked ends at 60 hasn’t met Lee Labrada and Rich Gaspari. Their smart training process, dedication, ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps. Cable tricep attachments differ in effectiveness, grip comfort, and ...

Alan Ritchson has always been a big guy, but as his acting career continues to ascend, he keeps on getting bigger.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you are grinding heavy singles, missing lifts, and still ...

Abstract: Recent developments in instrumentation have demonstrated that it is feasible to monitor the condition of energized cables online using frequency domain reflectometry (FDR) and spread ...