Pears are an underrated gut health food, packed with soluble fibres that feed beneficial gut microbes. Dr Rajan shares a simple hack that can enhance benefits.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found an alternative to the topical antibiotic they're allergic to.

If you want to order a good matcha on-the-go, it's best to steer clear of this popular coffee chain unless you want a sweet ...

Sure their McDonald’s copycat hash brown patties and peanut butter protein granola might get more airtime on TikTok. But if I ...

Both fruits contain fiber and antioxidants that support metabolic health, but dietitians say the real benefit may come from ...

Those wrinkly apples in your fruit bowl might be more useful than you think – a viral TikTok claims they could even help ...

Wrinkly old apples have potential beyond the bin and can be used to potentially help lower cholesterol and improve digestion ...

There's a narrow window where heat softens the vegetable's fibers just enough to make them tender while preserving structure, ...

Bananas are one of the most popular fruits in the world thanks to their affordability, convenience, and impressive nutritional profile. Packed with fiber, potassium, antioxidants, and essential ...

Doctor Amir Khan has shared advice that a healthy snack is linked to reduced risk of heart disease and certain types of ...