Pears are an underrated gut health food, packed with soluble fibres that feed beneficial gut microbes. Dr Rajan shares a simple hack that can enhance benefits.

Q. Your article on pectin and grape juice was awesome. My spine is curved from a 1991 car accident, so I’ve had pain for years. I treat it with heat and ice because I refuse surgery.

Orange pith is rich in fiber, antioxidants, and vitamin C.The fiber in the pith supports digestion, helps lower cholesterol, and may improve blood sugar control.Although it has a bitter taste, eating ...

Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and ...

Nutrition experts say combining the right foods—especially those rich in fiber, probiotics, and healthy fats—may help nourish the gut microbiome and improve digestion.

Those wrinkly apples in your fruit bowl might be more useful than you think – a viral TikTok claims they could even help ...

You’ll never come across a prune tree because prunes aren’t your typical fruits. They may be sweet and have seeds like many fruits do, but they don’t grow on bushes or trees. That’s because prunes are ...

Recent studies show that coffee consumption’s role in gastrointestinal disorders, from GERD to cancer, is nuanced, underscoring the need for individual assessment.

Wrinkly old apples have potential beyond the bin and can be used to potentially help lower cholesterol and improve digestion ...

Doctor Amir Khan has shared advice that a healthy snack is linked to reduced risk of heart disease and certain types of ...

Food brands at Expo West showcased “sensemaxxing” snacks featuring layered textures, bold flavors and playful formats – from ...

Beverly is a writer, editor, and paralegal specializing in personal finance and tax law. She covers personal financial and legal topics, as well as tax breaks, tax preparation software, and tax law ...