Pears are an underrated gut health food, packed with soluble fibres that feed beneficial gut microbes. Dr Rajan shares a simple hack that can enhance benefits.

Q. Your article on pectin and grape juice was awesome. My spine is curved from a 1991 car accident, so I’ve had pain for years. I treat it with heat and ice because I refuse surgery.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found an alternative to the topical antibiotic they're allergic to.

Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and ...

Orange pith is rich in fiber, antioxidants, and vitamin C.The fiber in the pith supports digestion, helps lower cholesterol, and may improve blood sugar control.Although it has a bitter taste, eating ...

Apples are often seen as a simple healthy snack, but some varieties contain more beneficial compounds than others.

Those wrinkly apples in your fruit bowl might be more useful than you think – a viral TikTok claims they could even help ...

You've likely heard about the benefits of prunes—after all, their reputation as a digestive aid in issues like constipation is practically common knowledge. But these dried stone fruits are actually ...

Dr Amir Khan, resident doctor on ITV's Lorraine, has revealed that one delicious snack could bring about great health ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. David is comprehensively experienced in many facets of financial and legal research and ...

Recent studies show that coffee consumption’s role in gastrointestinal disorders, from GERD to cancer, is nuanced, underscoring the need for individual assessment.