“Engage your core” is a term we often hear to avoid back injury during strenuous activity. It should go without saying that bracing one’s core is beneficial when lifting a wine box off the ground, ...

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the weekly training plan she follows.

For many men a hearty laugh or a rogue sneeze can trigger an embarrassing puddle, and too often they suffer in silence. Studies show that men wait an average of ...