I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

To strengthen your buttocks and lower back, thank to this Pilates inspired workout you can get this with much lower chance to get injuries. This Pilates inspired workout helps you to strengthen your ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

If you're a self-proclaimed Pilates Princess like me, you've only got 45 minutes on the reformer, then it's time for a quick ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

Many adults over 60 notice that the lower abdomen begins to soften and hang slightly, even when body weight hasn’t changed dramatically. The issue rarely comes from a lack of effort. More often, it ...

A miniature dachshund has become an unlikely Pilates star after a video showing the dog calmly joining his owner at a ...

The company is investing in mass-market centres like Cult Neo, premium Pilates studios, and a rapidly growing consumer products division as it aims to become an active lifestyle brand. This puts it in ...

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.

Xponential Fitness (XPOF) jumps after Voss Capital urges a sale/go-private to unlock Club Pilates value and cut debt ...