SHE might be 75, but Jane Seymour looks better than most women half her age. The former Bond girl took to TikTok to share a ...

Use these movements to combat the negative effects of sitting for long periods ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Wearing moisture-wicking underwear when you work out has a wealth of benefits The post Here’s why you should be wearing ...

Here's how to do the side-lying Pilates double leg lift.

This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.

BeFit Philippines opened its first 1,300-sqm branch in Alabang, with 2 new locations set to open in Makati and Eastwood soon.

These easy screen-free activities for toddlers take under 5 minutes to set up and use stuff you already have. No craft degree required.