If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Here are the four exercises to try.

The plank to pike exercise is a powerhouse when it comes to working your core.

Looking for the best vibration plates? WH editors tested the top models for muscle activation, recovery and home workouts — from budget buys to premium picks.

It’s also my favourite because I know there is a simple, achievable way to get definition there. A bit of backstory. I’ve always had OK arms. Relatively slim, yes, but with little to no definition.

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