A personal trainer defied gravity when he performed 180-degree plyometric push-ups in front of BBC Look East staff. Goulding, 31, from Bedford, has collected a second Guinness World Record after ...

Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

30 Sneakers to Inspire Your Best Workouts Yet ...

To perform box jumps safely and effectively, start with proper technique. Stand with feet shoulder-width apart a few feet away from the box. Bend your knees slightly as you swing your arms back for ...

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

"Bone density or bone mineral density is a measure of the strength and integrity of your bones, specifically their mineral ...