Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Floating poop is most often caused by eating more fiber than usual. High-fiber foods include whole grains, vegetables like carrots, and certain greens. But if you also notice oil in your stool, ...