Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found.

Want to supercharge your brain? Start exercising today! Higher fitness levels trigger a bigger release of brain-boosting proteins after each workout.

nnect with her on LinkedIn. There are now four generations in the workplace—Baby Boomers, Gen-X, Millennials and Gen-Z—each shaped by very different values, motivations and expectations. I am ...

Increasing the level of physical fitness can enhance the positive effects of exercise on the brain. This was reported on March 9 in the journal Medical Xpress.Scientists have found that the better a ...

Research from University College London has revealed that a regular fitness routine can enhance brain efficiency in a matter of weeks. The study, published in Brain Research, demonstrates that ...

Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them ...