In a post on X, White Knight Corps shared, "GOC, White Knight Corps and all ranks pay solemn homage to Sepoy Akshit Sharma who made the Supreme Sacrifice on 10 Mar 2026 during a training exercise." ...

Strength Workouts I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65 Home ...

A CSCS expert shares a 7-minute bed core routine after 55 that rebuilds deep abdominal strength better than traditional ...

Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.

The power of a plank is more than you imagine. It can improve your health when done correctly. An expert shares tips on the ...

BACKGROUND AND OBJECTIVES: The treatment for greater trochanteric pain syndrome (GTPS) is conservative. However, there are few studies that prove these results. The objective of this study was to ...

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Then there is the nervous system. Strength training improves the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems. Over time, this leads to a ...

An in-depth look at a chilling 2030 thought experiment where AI wipes out most jobs and humans become energy generators for data centres. From the fictional Energym startup featuring AI deepfakes of ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

As people age, staying balanced and maintaining good posture becomes more difficult. Muscles naturally weaken over time, ...