Improve your posture and energy levels with our guide on ergonomic seating, the impact of desk-based work on spinal health, and simple daily habits to prevent back pain.

Dr Sonia Gupta soniaguptapt@gmail.com “A healthy woman builds a healthy family, and a healthy family builds a healthy society.” Every year on International Women’s Day, the world celebrates the ...

Strength Workouts I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65 Home ...

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Recently, on Quora, a user asked whether it’s possible to improve eyesight naturally. So, we reached out to Dr Jayashree K Bhat, Consultant – Ophthalmology, Aster RV Hospital, seeking answers, and she ...

Doing a one-minute plank daily can significantly strengthen your core muscles, improve posture, and help reduce lower back pain. Experts say this simple exercise can boost stability, support the spine ...

If you wake up in pain, this is for you.

Bringing a new life into the world is a beautiful experience, but it certainly takes a toll on the body. While most new mothers expect some soreness, many are surprised by a deep, nagging ache in ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

13 best pillows for neck pain, tried and tested for support and comfort - Whether you’re a side- or back-sleeper, find just ...

I'm all ears.

The power of a plank is more than you imagine. It can improve your health when done correctly. An expert shares tips on the ...