Iranian attacks escalate across Middle East as container ship struck near Dubai

Iran continues to launch missile and drone strikes across several Middle East countries as Trump warns over the Strait of ...

NASA targets April 1 for moon mission launch

NASA's huge Space Launch System rocket has been repaired and is ready for rollout back to the launch pad next week.
Fit&Well on MSN

Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely

Practice consistently and you could be touching your toes in a matter of weeks ...

I'm a Fitness Trainer and Here Are 5 Exercises Men Over 55 Should Do Every Day to Restore Leg Strength

CPT Tyler Read shares 5 daily leg exercises men over 55 should do to restore fading strength, improve balance, and rebuild ...

If You Can Complete These 5 Morning Exercises Without Rest After 50, Your Fitness Is Top 10%

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

Hailey Bieber's Advanced Glute Bridge Variation Is Giving Booty Goals On Instagram

Hailey Bieber shared a short clip on her Instagram Story of herself in the gym, working out with heavy dumbbells and a resistance band.
the deep dive

Securing Strait of Hormuz May Require Ground Operation on Iran’s Coastline, Analysts Warn

Military analysts have raised the stakes on securing the Strait of Hormuz, warning that a ground operation to control segments of Iran’s coastline could be necessary to ensure safe passage through the ...
Coachella Valley Independent

Possible Iranian Drone Strikes in California? Really?! Coachella Valley Independent’s ...

News you should know, including the slow rollout of California's new mental-health bond initiatives; why Newsom is adding work requirements to MediCal recipients; and more!