The study reminds us that small dietary choices can have a major impact on long-term health. By improving the balance between potassium and sodium in daily meals, many people may be able to better ...

Date syrup, prepared by simmering and straining whole dates, gives a rich, caramel-like flavor better than refined sugar ...

In general, the kidneys in a healthy person do an excellent job of keeping our electrolytes in balance. Extras simply come ...

The poor maligned potato. Despite the plant being a mainstay on our plates for hundreds of years, the humble white potato has been castigated for daring to be classed as a vegetable. Often making up ...

Worried about adulterated jaggery? Know the easy water test recommended by FSSAI to check purity at home and protect your ...

In the world of wellness, bananas are known for one thing: potassium. The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...

Dr Rajul Patkar of IIT Bombay developed NutriSens, a portable soil testing device that helps farmers analyse nutrients ...

By JESSICA DAMIANO If you’ve dreamed of growing a vegetable garden but your backyard is too shady, is paved or is simply too small, consider the front yard. Planned properly, it will not ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

Jennifer McNeill, 43, is mum to now-nine-year-old Bay, who has faced life-threatening health issues since she was two years ...