A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

Just before launching a “regime change” war on Iran, Secretary of Defense Pete Hegseth had a video of him bench pressing 315 pounds ostensibly to impress ...

The Marshall Lady Mavs will be well represented at the state powerlifting meet on Feb. 28.  Damyria Williams qualified in the ...

Hart's Adamari Morales was named a regional powerlifting champion for the 1A/2A division.

Check out the top 10 workouts in NFL Combine history.

Danie van der LithTWO OF the Northern Cape’s strongest athletes delivered commanding performances at the South African Bench Press Championships held in Gqeberha on 21 February, proudly flying the ...

Qualifying for the Texas High School PowerliftingAssociation’s Region 4 Division 4 Championship from Schulenburg High were Preston Kahn and Gideon Sinclair. Results for the two Shorthorn lifters at ...

Editor In their final regular-season meet before regionals next month in Anadarko, the Panthers traveled to Tishomingo for one last tuneup meet. The Panther Powerlifters had several lifters medal in ...

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...

"I'd never touched a barbell before. Now, I'm chasing PRs." ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...