This Port Arthur mentorship program brings police and juvenile offenders together to exercise at the local YMCA.

Jesus Olivares put on a show at the 2026 AMP Open Nationals with a 417.5-kilogram (920.4-pound) Raw Deadlift Unofficial IPF World Record.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

The South Carolina football program will hold its annual NFL Pro Day on Tuesday, March 17, when 16 former Gamecock players are slated to work out for NFL coaches and scouts.

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine ...

Throughout the workout, the athletes discuss bench press technique, including the use of arching, leg drive, and accessory movements that help build a stronger press. They also talk about the balance ...

Your workouts might change, but your fitness doesn't have to suffer ...

Putting on commemorative hats, lifting a championship trophy, cutting down nets — it’s suddenly becoming commonplace for a UCLA women’s basketball team that once watched others do so longingly. During ...