Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Throughout the workout, the athletes discuss bench press technique, including the use of arching, leg drive, and accessory movements that help build a stronger press. They also talk about the balance ...

Your workouts might change, but your fitness doesn't have to suffer ...

Putting on commemorative hats, lifting a championship trophy, cutting down nets — it’s suddenly becoming commonplace for a UCLA women’s basketball team that once watched others do so longingly. During ...

Jack Maley ’79 has built a successful career in advertising with the likes of Time Life, Saatchi & Saatchi and now his own agency, m3, expanding the marketing footprint of such brands as AT&T, America ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

A well-connected, privately funded initiative sees small, low-barrier acts of community outreach as the key to fostering civic engagement among young people. The nonprofit C&S — previously known as ...

Kenyon Sadiq did not just run the 40-yard dash; he scorched the turf. The former tight end headlined the Oregon Ducks NFL Combine workouts by putting up eye-popping numbers that left pro scouts ...

Highland Park’s powerlifting team had a busy finish to February as the Scots hosted a meet on the 25th after going on the road to Jesuit on the 19th.

Players from former Pac-12 schools thrived at the NFL combine — to the point that the extinct version of the conference could ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...