The squat is often hailed as the king of all lifts in the realm of powerlifting. Its reputation isn't without merit; it's a lift that not only challenges your strength but also contributes immensely ...

There are a few ways to go about curating an effective workout split for lifting.

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...