Bodybuilding legend and former four-time Mr. Olympia champ Jay Cutler broke down his current workout for growing bigger arms.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

IN its efforts to satisfy need to build its refereeing corps, the Guyana Amateur Powerlifting Federation (GAPLF) has embarked ...

Ditch the "low-calorie" trap: One woman reveals the three essential lifestyle shifts that turned her from an exercise-hater into a competitive athlete in her 40s.

Michael Slabic made history at the 2026 AMP Open Nationals by becoming the first lifter in the U59KG class to pull over ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

OXFORD — Elk Rapids returned from Oxford with trophies and records. The Elks’ girls junior varsity powerlifting team won the ...

Six members of the Rusk girl’s powerlifting team punched their tickets to state with outstanding performances at the regional championships Thursday.

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...