Tamannaah Bhatia's fitness trainer, Siddhartha Singh, spills the beans on what not to eat before a workout. Steer clear of even high-fibre salads. Here's why. | Health ...

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers about pre-worko.

Celebrity fitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has revealed three foods you should avoid before a workout. He explained how certain pre-gym choices can slow digestion, cause ...

Tamannaah Bhatia’s trainer Siddhartha Singh shared three foods to avoid before working out, as they affect your energy levels and performance at the gym ...

Grant Williams made a serious mistake in his pre-draft workout for the Boston Celtics ...

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.  | Health ...

In a video interview with IMdB, Hannah revealed that not only does she enjoy a particular sport, but she's also pretty good ...

Team Brazil, an underdog in the World Baseball Classic, hopes to grow the sport in their country with a passionate performance.

Five years after I left corporate America and two years after I opened my first personal training studio, my business partner ...

Pre-workout supplements often contain caffeine and amino acids to boost energy before exercise. Caffeine in pre-workout can increase alertness and performance but may cause side effects if taken in ...