Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of ...

A University of Toronto study found that teenagers and young adults (16-30) using pre-workout supplements are over twice as ...

Supplements taken before workouts are used by many young people. However, new research points to a possible consequence for sleep.

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

A new study, published in Sleep Epidemiology, suggests that popular pre-workout dietary supplements may significantly disrupt sleep among teenagers and young adults. The research, based on ...

Look for simpler alternatives. Some pre-workout supplements are lower in caffeine or include natural energy sources like beetroot. Trying these options may reduce the risk of sleep disruption while ...

Warning over pre-workout supplement use among young people - ...

A scoop of pre-workout can feel like a shortcut to motivation, especially for teens and young adults juggling school, work, and training. But new findings from the Canadian Study of Adolescent ...

Teenagers and young adults taking pre-workout sports supplements are significantly more likely to experience dangerously short sleep duration. This was reported on March 9 in the journal Science Daily ...