When we're all dysregulated, we create an unsafe world. Here's how to break the spiral and co-regulate back to health together.

Most people think they're ruining their day at work. They're not. They're ruining it before they even get out of bed. The morning window is one of the most neurologically critical periods in your ...

Swiss researchers have pinpointed the brain region that can inhibit aggressive behavior in response to anger—the dorsolateral prefrontal cortex (dlPFC), which is also involved in ...

A recent brain imaging study reveals that attention deficit hyperactivity disorder consists of at least two distinct physical subtypes. This discovery suggests that patients may eventually benefit ...

Most people think of a bad night's sleep as a minor inconvenience, something to push through with an extra coffee and a bit of willpower. The reality, backed by a growing mountain of research, is far ...

A staggering 94% of Americans use caffeine, 64% of whom do so on a daily basis. It’s the energy enhancer people start their ...

In fact, according to the National Institute for Mental Health, more than 30% of US adults will experience anxiety ...

By Anika Gupta Los Angeles’ Children’s Hospital reported that one in eight teens have reported using opioids recreationally. Additionally, 50% of drug use disorders begin in one’s adolescence, ...

Do you take sleep for granted? It is high time you change your behaviour, otherwise you risk the deterioration of major cognitive functions. | Health ...

Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

Neurodegenerative disease profoundly affects structures and pathways responsible for memory, cognition, and higher-order ...