When we're all dysregulated, we create an unsafe world. Here's how to break the spiral and co-regulate back to health together.

Most people think of a bad night's sleep as a minor inconvenience, something to push through with an extra coffee and a bit of willpower. The reality, backed by a growing mountain of research, is far ...

A staggering 94% of Americans use caffeine, 64% of whom do so on a daily basis. It’s the energy enhancer people start their ...

In fact, according to the National Institute for Mental Health, more than 30% of US adults will experience anxiety ...

By Anika Gupta Los Angeles’ Children’s Hospital reported that one in eight teens have reported using opioids recreationally. Additionally, 50% of drug use disorders begin in one’s adolescence, ...

Neurodegenerative disease profoundly affects structures and pathways responsible for memory, cognition, and higher-order ...

A new study reveals that astrocytes, once dismissed as mere support cells, play a central role in fear memory.

A new study finds sparkling water helps esports players maintain focus and reduce mental fatigue better than plain water.

A new Passify analysis explores the biological factors of decision fatigue in discretionary trading and the role of ...

That hollow tiredness after scrolling isn't laziness — it's your brain recovering from thousands of invisible micro-decisions engineered to feel like nothing, each one quietly draining the same ...

When men retire without a social identity beyond their career, the brain doesn't just get bored — it begins structurally changing within months, losing gray matter in the very regions needed to ...

A wave of recent neuroscience research has identified specific molecular and cellular mechanisms through which alcohol disrupts signaling between brain cells, offering a sharper picture of how ...