Prepare for a bold statement: Embracing the polyester sun shirt while raft-guiding in 2002 was the single biggest “gear level-up” of my life. Hear me out—I found I had nearly double the energy at the ...

The U.S. beat Canada 5-3 on Friday night for a spot in the semifinals Sunday against the Dominican Republic. The big win came after an 8-6 loss to Italy in pool play left them needing help to advance ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

I am writing regarding the proposal for the City of Brandon to borrow $6,061,000 to construct an outdoor aquatic facility. At a time when the city is already facing financial challenges, it is ...

Here are the first four teams out of the 68-team NCAA Tournament field.

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Our annual exercise of ranking the entrants to the NCAA Tournament is here, which means March is here, which means we're in ...

In a Canada growing more politically restless by the day, the question will not solely be whether you can divide, but whether you can add or subtract.

Trafford Leisure has launched a 12-month pilot of Hydrohex – the Finnish virtual aqua fitness system – to expand pool programming and addresses problems caused by a shortage of aquatic instructors.

WITH summer around the corner, you may be dreaming about sun-soaked days on the beach or by the pool. And if you are looking ...