Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that ...

Most people already get enough protein. The real issue is ultra-processed foods using “high-protein” as a health halo while still loading up on sugar and s ...

Cottage cheese is a staple side-dish for many. While it can be an incredibly tasty, and nutritious food, you also have to be careful with the kind you eat. These are some of the cottage cheeses that ...

You've likely had the classics like a club sandwich or a pb&j but nothing holds up to these old-school bites that we haven't ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...

Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

No major international authority currently classifies vegan diets as a risk factor for colorectal cancer. Guidance continues ...

LOS ANGELES, CA – Governor Gavin Newsom on October 9 signed AB 1264, a groundbreaking law making California the first state in the nation to phase out ultra-processed foods from school meals. The law, ...

One nutritionist explains why fibre is a key weapon against cardiovascular disease and reveals how to build the perfect plate ...

Buying cheap can lead to higher costs over time. Learn why frugal spending focuses on value, durability and long‑term savings ...

We chose the best dog foods with guidance from veterinarians. Our top picks include dry, wet, and fresh food for adults, seniors, and large breeds.

CHINA’S decision to waive tariffs on African exports to the Chinese market is a significant and timely benefit and an opportunity for African countries to grow their economies and expand trade for ...