Lists can decrease anxiety. There’s a well-known cognitive behavioral technique, “Worry Time.” This is how it works: whenever ...

Still, the biblical text is less forgiving. Moses descends the mountain, shatters the tablets, destroys the calf, and ...

New protests have been announced for this Friday in Sarajevo due to the tram accident that happened on 12. “Fight! No ...

Defining what we want requires thinking and soul-searching. It’s much harder and more uncomfortable than taking action to stay busy. Yet the consequence is regret — the kind that stems from knowing ...

Is procrastination a good thing? I just finished doing a TV interview on Al Jazeera's Riz Khan show, and that was one of the questions I and co-panelist Professor George Ainslie were asked. Dr.