If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to post a score before the 16 March deadline. Known as Open 26.3, the workout ...

It’s also my favourite because I know there is a simple, achievable way to get definition there. A bit of backstory. I’ve always had OK arms. Relatively slim, yes, but with little to no definition.