Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

It’s January 2, and I’m sitting in front of my computer with a Salad And Go coffee in hand. Yeah, I like their cold brew. I’m a price-for-value paid guy, and they win that race every time. An idea has ...

This past week, I released a series of articles about the Phoenix Suns, their players, their history, and where the best of the best ultimately land on something I call the Phoenix Suns All-Time ...

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

Review of FDA records by the Environmental Working Group reveals firms are exploiting rule to send new chemicals in food system ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

The cryptic clues sent CrossFit athletes spiraling.

Health and Human Services Secretary Robert F. Kennedy Jr. will speak with reporters Thursday morning about pushing medical ...

Dietary Guidelines mark a major shift in U.S. nutrition policy; urge more protein, fewer sugars and less processed food.

Health Secretary Robert F. Kennedy Jr. teams up with Kid Rock for government fitness video encouraging Americans to "get active + eat real food." ...

If you're driving down San Pedro Avenue or stuck in rush hour traffic in San Antonio, you've probably noticed a pyramid-shaped structure towering above Loop 410. Maybe you're like me, and you've ...

A look back at the can't-miss croissant on the sports conference circuit, and why Bradford City and Wigan Athletic might be attractive buys ...